5 Secrets to Overcome Fear ...

By Melanie

5 Secrets to Overcome Fear ...

Getting over fear, I will admit it right now can be a bit on the hard side. There is no denying this one. I used to have a fear of spiders, but I have learned how to get over it. If I did it, then I know that you can do it as well. Below, I am going to give you 5 secrets to overcome fear …

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5 Research It

I learned that researching something we are afraid of helps us get over our fear. For example, I was terrified of spiders, until I started learning more about them. Now, I see that they are nice little creatures that deserve a spot on this Earth as well.

4 Don’t Be Too Hard on Yourself

You definitely should not be too hard on yourself. If you start to feel fear after you have been working on it, don’t feel upset. You need to learn that this takes persistence. You need to be patient with yourself.

3 Face Those Fears

If you are afraid of giving speech in front of a big group of people, then go out and do it. If you are afraid of heights, then try looking at the city from a balcony. If you are afraid of spiders, then learn about them. The Internet is a great way to learn about things.

2 Relax

When you are trying to get over a fear, it is important that you relax.

1 Stare It in the Eyes

When you stare it in the eyes, tell it that you are not afraid of it anymore. Actually have it in your mind that you are not afraid.

You should try these 5 secrets to overcome fear and see if it works for you. Anything is worth trying. So, do you have any other advice you would like to add to the list?

Top Photo Credit: GioPhotos

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